5 Must-Know Hair Washing Habits for a Healthier Scalp
Ever wondered if your hair washing routine might be doing more harm than good? While washing your hair seems straightforward, certain habits can significantly impact your scalp health and hair …
Teeth Grinding: A Silent Habit That’s Wrecking Your Smile
Did you know that the force you use to chew on a snack is around 10kg, and chewing something soft like bread takes about 30kgof pressure? Now, imagine this—while grinding …
Why Modern Sleeping Pills Can’t Be Used to End a Life Anymore
“Back in the day, people could overdose on sleeping pills to end their lives… but nowadays, that’s no longer possible. Ever wondered why?” The Old Days: The Dangerous Era of …
Foods to Avoid with Chronic Disease Medications
For those managing chronic diseases like high blood pressure, diabetes, arthritis, or osteoporosis, taking daily medication is part of life. But did you know that the foods you eat can …
Does Sweating More During Workouts Burn More Fat?
You’ve probably heard people say, “If you wear a sweat suit, you’ll burn fat faster!” But here’s the truth: that’s a total myth. Sweating a lot during a workout doesn’t …